Melatonin is a hormone produced in the pineal gland, which is located in the brain. One of the main functions of melatonin is to synchronize the circadian rhythm, that 24 hour internal clock that regulates sleep and waking cycles. Once dark descends, the body produces larger amounts of melatonin than during the day, encouraging us to sleep. As you get older, the body produces less melatonin, which is why some elderly people have a harder time sleeping. Taking melatonin supplements can help you get the rest you need and also helps to alleviate symptoms of insomnia and other sleep disorders. In this regard, melatonin supplements can be used to relieve the symptoms of jet lag if you are traveling long distances. If you take a melatonin supplement on your travel day, near to the time when you would be going to sleep at your destination, you will find an improved level of alertness and less fatigue during the day as you become adjusted to a new time zone. Melatonin is also an antioxidant, helping to boost the immune system by scavenging for free radicals. Melatonin supplements are non-addictive and affordable and do not require a prescription for use.
What to Look for
Melatonin supplements often come with additional natural elements such as niacin, magnesium, calcium, passion flower, valerian, chamomile, Chinese licorice root, black pepper extract and dried aloe vera--all known to assist in the relaxation and regulation of the body. Melatonin can be taken alone, or with any of these ingredients, which can also help to strengthen the gastrointestinal tract, enabling better absorption of nutrients into bloodstream while helping to avoid gastrointestinal distress. Look for quick release melatonin supplements, which can be more effective than sustained release when dealing with sleep-related conditions.
Common Pitfalls
Discuss your plan to take melatonin supplements with your health-care provider to make sure there are no counter-indications with medications you may be taking. Pay close attention to the recommended dose and use only on a short term bases. Melatonin supplements, in rare cases, have caused allergic reactions and may cause a drop in blood pressure. Melatonin supplements may also increase cholesterol as well as elevate blood sugar levels if you have hyperglycemia or type 1 diabetes. Do not take melatonin supplements if you have blood clot disorders or are taking blood thinning medication. It is best to find melatonin supplements that include supplements that counteract gastrointestinal distress as mentioned above. If you feel any distress after taking melatonin supplements, be sure to see your doctor.
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