As the body ages it may become increasingly difficult to maintain weight, which is why many seniors struggle with weight loss. Aside from dieting, exercise is one of the most effective means of weight loss. The American Heart Association recommends older adults engage in some form of physical activity every day. Seniors should try to participate in intense activity for 20 minutes per day, or less intense activity for 30 to 40 minutes per day. Always consult a health care provider before starting a new exercise regimen.
Golf
Golf provides a way for seniors to interact with others and get in some physical activity at the same time. Walking the course is most beneficial, but even just getting out there and swinging the clubs can help tone muscles and burn calories. Since golf is practiced outside, it's also an easy way for seniors to get a dose of vitamin D which helps keep bones healthy and strong.
Water Aerobics
Doing water aerobics increases the heart rate, tones muscles and burns calories without putting too much strain on the body. Classes are typically available at YMCAs or other health clubs. Strength training activities like water aerobics are important because they reduce the risk of falls and increase the ability to perform daily tasks, according to the American Heart Association.
Badminton
Badminton provides a moderately intense cardiovascular workout, which is an effective way for seniors burn calories and lose weight. In addition to the cardiovascular benefits, aerobic activities like badminton also benefit the brain. According to an AARP article, "Health Discovery: Moderate Exercise May Slow Pre-Alzheimer's Mental Decline," aerobic exercise can stall the progression of symptoms associated with Alzheimer's disease and dementia. Courts can be found at badminton clubs and YMCAs. Certain public parks may have them as well. If not, try purchasing a badminton set for your own backyard.
Yoga
Yoga is beneficial to all age groups, especially seniors. Not only does yoga burn calories, but the poses focus on breathing and strengthening the core. Classes are offered at yoga studios, gyms and health clubs. Even if a class specifically for seniors is not available, yoga poses can be modified to accommodate people of various fitness levels. According to Yoga Journal, older adults who practice hatha yoga--the most common form taught in gyms and health clubs--are less afraid of falling than their peers who don't practice the art. This is important because a fear of falling makes many seniors more likely to remain sedentary.
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