Fatigue and lack of energy can interfere with your daily life making it difficult to live life to the fullest. Fatigue and decreased energy can be caused by depression, chronic fatigue syndrome, poor diet, stress, drugs, alcohol, tobacco and caffeine. It may also be the symptom of a serious disease such as cancer, anemia or diabetes. An array of herbs that are believed to be able to strengthen energy have been identified by natural health practitioners. Consult your doctor before beginning herbal treatment.
Ginkgo Biloba
Ginkgo biloba is one herbal option that is believed to be effective in boosting energy and fighting fatigue. According to "The Healing Herbs," by Michael Castleman, ginkgo biloba comes from the ginkgo tree, which is one of the oldest trees on Earth and is commonly prescribed in Europe with sales reaching approximately $500 million each year. In addition to its ability to boost energy, gingko biloba is reputed for its ability to increase memory, speed recovery from stroke, ease chronic dizziness (vertigo), improve vision in those with macular degeneration and ease asthma.
Ginseng
Ginseng, particularly Siberian ginseng, is another popular herb that is commonly used to boost energy and ease fatigue. The use of ginseng originated in Asia, particularly China. According to "The People's Pharmacy Guide to Home and Herbal Remedies," by Joe Graedon and Teresa Graedon, Ph.D., the use of ginseng dates back prior to 100 A.D. and was believed to be beneficial in helping one to obtain enlightenment. Aside from its ability to boost energy, ginseng is used to reduce the chance of heart attack, increase good cholesterol levels, protect the liver from toxins, lower blood sugar levels and decrease cell damage in those receiving radiation therapy.
Gotu Kola
Gotu kola is a third herbal option for easing fatigue and strengthening energy levels. According to "The Healing Herbs," by Michael Castleman, gotu kola was commonly used in the ancient practice of Ayurveda to ease the signs and symptoms of aging. Along with its use as an energy booster, gotu kola is used to treat a variety of skin diseases, such as psoriasis and leprosy. It is also reputed for aiding blood circulation in the legs, healing wounds and burns and reducing the appearance of scars.
References
- "Prescription fo Nutritional Healing"; James F. Balch and Phyllis A. Balch, C.N.C.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
- "The People's Pharmacy Guide to Home and Herbal Remedies"; Joe Graedon, Teresa Graedon, Ph.D.; 2001
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