Do thoughts of a warm sun, sandy beaches or a walk in the mountains instill relaxation to the mind and muscles? Bestselling author Steven Covey suggests in his book, "7 Habits of Highly Effective People," that people need to "sharpen the saw" with self-renewal. He states that meditation and relaxation affirm deeper values in daily life, keeps a person fresh and boosts vibrant energy and well-being. The mind processes through images--sounds, tastes, smells or a combination of sensations. Guided imagery exercises take physical and psychological states to progressively deeper levels of relaxation. An orator speaks various phrases while the participant enjoys harmony and bliss. Each descriptive technique lasts five to 20 minutes and is a simple yet effective way to induce a state of relaxation.
Relax in Rio de Janeiro
Allow the mind to drift to another part of the globe: Unwind on the sandy beaches of Rio de Janeiro. Experience simple serenity under the balmy sun. Allow the body to drift deeper into the warm sand as it envelopes the back and legs. All obligations are dismissed during this restful moment, resulting in relaxation in each limb. Tension releases as the smell of the ocean, sweet coconut lotion and fresh air infiltrate the senses. Soft bird echoes mixed with light laughter play on the mind. This paradise presents tranquility.
Whimsical Warmth
Visualize a warm, glowing ball inside the body's center that radiates heat to all muscles. The comfortable and inviting warmth turns and travels inside and relaxes each part of the body that it enters. As the heat distributes evenly, it then penetrates deeper into the body's tissues and muscles. Meditate on the contentment of all senses. As a soft blanket wraps around the body, the mind drifts into a soothed, loved, nurtured state.
Colorado Chill
The air is crisp and inviting, cool to the face yet harmonious to the mind. A walk on the lower portion of the mountains is refreshing and fulfilling. While the ambiance is exciting, it offers both mind and muscles the opportunity to slow down and breathe. Just breathe. The sights and sounds of nature send affirmations to the senses. Nirvana has arrived.
