The Effects of Sea Kelp

Kelp is usually found attached to rocks in seas ranging from 10 to 150 feet deep. It is a brown algae native to the Pacific Ocean. This herb is often used as a mineral supplement, often times due to its high iodine content. Kelp has been used in Asia as a flavoring agent in both soups and sushi. Its use even ranges to that of cattle feed in North America. This seaweed is used by herbalists for various conditions in the body.

Cellulite

Due to the high iodine content of kelp, it is often used to treat hypothyroidism, or a slow thyroid, according to Phyllis A. Balch, certified nutritional consultant. It is believed that by using this herb to stimulate the thyroid, it will also increase metabolism, and thus decrease the fatty deposits that appear as cellulite. Another method of using kelp for reducing cellulite includes using it as a body wrap. You can create a paste from kelp powder and water, apply the paste to the applicable body parts, and then wrap the areas in warm towels or cloth bandages for up to an hour. While many people use kelp for this reason, no clinical trials or studies have been conducted to prove its efficacy for the treatment of cellulite.

Constipation

Kelp may be used to soften stools. A complex carbohydrate, known as algin, makes up almost half the weight of kelp. This component of the herb will swell in water, forming a gel to soothe the intestinal tract. It will also retain water in the colon, inducing a mild laxative effect. Insufficient amounts of calcium, magnesium, potassium and sodium may be present in those suffering from constipation. The high mineral content of kelp may help correct these deficiencies, as well.

Adrenal Glands

Many people are aware of the use of kelp as a source of iodine to stimulate the thyroid. This is a great utilization of the herb, but you should also be aware of its benefits on the adrenal glands. Magnesium-rich foods, such as kelp, help to nourish the adrenal glands. Many nutrients and vitamins are required to keep all the glands healthy, and kelp is a good source for these key nutrients.

Osteoporosis

This seaweed that is usually renowned for its high iodine content is just as beneficial in providing calcium and magnesium. This makes kelp an excellent herbal choice in the prevention of osteoporosis. There is also some debate as to whether or not thyroid conditions and treatments affect the development of osteoporosis. Some doctors believe that excessive use of thyroid drugs may increase the risk of bone density loss. If this is indeed the case, using another form of thyroid supplementation, such as increasing iodine with kelp consumption, may be a more viable alternative.