The belly, butt and thighs are the trouble areas that are most likely to lose tonacity or get cellulite. Doing strength training exercises that target these areas will tone the muscles and help reduce the appearance of cellulite. Strengthening these muscles will also help protect your back, make it easier to lift things and condition you for stair and hill walking. A strength training program that incorporates the lower body and core with cardiovascular exercise is the fastest way to a sleek butt, thighs and core.
The Running Man
The running man is an exercise that uses a platform, step bench or stair to engage and strengthen the core, gluteals, quadriceps and hamstrings. Begin this exercise standing in front of a platform, step bench or stair. Step with your right foot onto the platform, bring your left knee up toward chest level and hop. Bring your left foot back to the floor, then bring your right foot off of the step and extend behind hip level. Keep your shoulders upright over your hips and your core engaged throughout this exercise. Repeat 10 times and then switch to the opposite side.
Skater's Lunge
The skater's lunge uses a platform, step bench or stair and a pair of three to eight pound dumbbells. Stand on the step, feet shoulder width apart, holding the dumbbells at hip level. Bend the knees slightly while leaning forward slightly and lunge back with your left leg. Keep your right knee bent at a 90-degree angle aligned directly over your ankle. Bring the left foot back to the platform into a squat position. Hold the squat for two seconds and then repeat the sequence on the opposite side. Do 15 to 20 repetitions, alternating sides.
Bird-Dog
This no equipment needed exercise targets the butt, hips and abs. Begin the bird-dog on the floor on your hands and knees, legs hip-width apart. Tighten your entire core and lift your right arm forward at shoulder level while at the same time lifting your left leg straight behind you. Hold for 5 seconds and release back to your beginning position. Repeat 10 to 20 times. Proper back alignment should be maintained throughout this exercise to avoid stress on the lower back.
Hiking Hills
Hiking hills is an excellent fat-burning cardio exercise and strengthens and tone the core and lower body. Hiking connects you to nature, making it a great mind-body exercise to help relieve stress. If you can't make it outdoors, jump on your treadmill for a high incline brisk walk.
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