Grapefruit essential oil is extracted through cold-compression of the peel of the fruit. This method of extracting the oil produces 1.5 pounds of essential oil per ton of fresh grapefruits. The oil has a sweet, citrus aroma that has mood-elevating, antiseptic and stimulating properties. You can find grapefruit oil available for purchase online or in most health food stores. Make sure to consult your doctor before using any essential oil.
Mood-Elevation
Grapefruit oil's cheery citrus aroma lends itself well to promoting an uplifted mood. You can use grapefruit oil to alleviate symptoms of depression, fatigue and anxiety, as well as any time you need a mood boost. According to Susanne Fischer-Rizzi in her book "Complete Aromatherapy Handbook: Essential Oils for Radiant Health," grapefruit oil can be an ideal remedy for when you feel overwhelmed and can help to renew your zest for life. As with most citrus oils, grapefruit oil contains the chemical linalool, a naturally-occurring antidepressant. To achieve a happier mindset and promote a cheerful mood, use a few drops in an oil diffuser or a warm bath.
Antiseptic
Grapefruit oil has natural antiseptic properties that make it ideal for use in treating bacterial infections and for natural disinfection of household surfaces. It can help you to treat outbreaks of blemishes and acne when applied topically to your skin. Mix three drops of grapefruit oil with a carrier oil such as sweet almond or grapeseed oil and apply to the skin using a cotton ball. According to H. Panda in "The Complete Technology Book on Herbal Perfumes & Cosmetics," grapefruit oil is commonly found in industrial deodorants and cleaners. You can add a few drops to your dishwater when you wash the dishes for extra disinfection.
Stimulating
According to Fischer-Rizzi, grapefruit oil has stimulating properties that can help to increase your ability to concentrate during times of stress or fatigue. If you normally take a bath in the morning, add a few drops of grapefruit essential oil to your bathwater for increased energy and focus. During the day, you might find it handy to keep a bottle of grapefruit oil in your desk drawer to inhale the stimulating aroma if you feel a dip in your energy levels. You can also use a few drops of grapefruit essential oil in an aromatherapy burner to promote concentration and an energizing atmosphere.
References
- "Complete Aromatherapy Handbook: Essential Oils for Radiant Health;" Susan Fischer-Rizzi; 1991
- "The Complete Technology Book on Herbal Perfumes & Cosmetics;" H. Panda; 2005
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