Natural remedies to make hair grow range from consuming hair-healthy nutrients to implementing lifestyle changes into your daily routine. Using these remedies on a daily basis will not only help your hair grow, but improve your overall level of health and well-being. Remember that natural remedies take time to show results and do not offer miracle cures.
Reduce Your Stress
Stress is one of the leading reasons for hair loss, according to the American Academy of Dermatology. By reducing your stress level, you can help your hair grow. Use a variety of stress reducing techniques to accomplish this task. Start doing yoga. Some of the hair-healthy poses include shoulder stand, camel pose, standing forward bend and downward facing dog. Partaking in deep breathing exercises will help, also. Exercise can reduce your anxiety and stress level, according to the American Heart Association. Taking a nature walk can be particularly beneficial, states holisticonline.com. Choose an activity you enjoy. Either listen to music or play a musical instrument to reduce stress. Other ideas include meditation, time management, imagery, pet therapy, maintaining a positive attitude, laughter and relaxing in a warm bath.
Scalp Massage
Massage helps improve circulation. Improved circulation stimulates the blood flow to your hair follicles, which encourages hair growth, according to holisticonline.com. Giving yourself a 5- to 10-minute scalp massage every day will help. You may want to massage a few drops of vitamin E into your scalp to further strengthen your hair. While giving yourself the scalp massage, use your knuckles and apply pressure in a circular motion. Massage your scalp, back of your neck and temple area. Try doing a technique known as an Indonesian massage. Slowly breathe in and out while standing with your feet shoulder-width apart. Slowly lean your upper body forward while bending at your waist. Curve your spine and bend until your head is slightly below your waist level. Use your knuckles and start gently rapping your scalp. Rap for 30 seconds. Return your body to the original position. Repeat the knuckle rapping for 30 seconds while in the standing upright position.
Handle Gently
Start handling your hair in a gentler manner to help it grow. The more vigorous you treat your hair, the more easily it falls out or becomes damaged, according to the Mayo Clinic. Avoid harshly pulling a brush through your hair and, instead, gently brush your hair. Treat your hair like it is a lace napkin and stop tugging, twisting and teasing your hair. Reduce the amount of time you blow dry or apply heat to your hair. Excessive heat is counterproductive to hair growth.
Healthy Diet
Eating a well-balanced diet will help your hair health and growth, according to the Mayo Clinic. Consume foods from all food groups in the food pyramid. This includes nutrient-rich whole grains, fruits, vegetables, heart-healthy fats, dairy products and lean protein, according to the American Heart Association. Getting the proper amounts of protein and iron into your daily meal plan is particularly important for your hair health, since lack of these nutrients is the leading causes of poor hair health.
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