Natural ways to restore hair growth range from becoming an informed consumer and user of hair-care products to knowing the foods that can help you. All-natural remedies take time to show results, so be patient.
Avoid Harsh Treatments
Even slight changes in how you treat your hair can yield benefits. Restore hair growth by avoiding equipment such as blow dryers and curling irons. Heat can diminish your hair's water content and leave your hair brittle. Limit your exposure to the sun, which can discolor, dry and damage your hair and hinder growth. Stop vigorously rubbing your hair while towel-drying, as well as vigorously brushing. Quit using straightening and coloring products that contain harsh chemicals. Limit your use of tight hairstyles such as ponytails, buns and braids, the Mayo Clinic and the American Academy of Dermatology advise.
Choose Healthy Hair-Care Options
A natural way to restore hair growth is using hair-healthy options. Let your hair dry naturally, according to the Mayo Clinic. The American Academy of Dermatology advises wearing a wide-brimmed hat to protect your hair when you're outside. Using a conditioner after shampooing provides extra moisture and encourages growth. Be gentle with your hair. Stop twisting, rubbing and pulling on it, all of which damage your hair and lower your chances of growing new hair. Choose products such as shampoos, gels, serums, oil treatments, conditioners and sprays that contain hair-healthy nutrients such as vitamins A, E and C, biotin, zinc, coenzyme Q10 and silica, the website holisticonline.com advises.
Consume Protein
Protein-rich foods and products will help restore hair growth. Your hair is made mostly of protein, the Mayo Clinic says. Soy protein can be particularly useful in stimulating hair growth, according to the website holisticonline.com. Use hair-care products that contain soy protein as an active ingredient. Get your soy protein through dietary sources such as soy milk, tofu, tempeh, soy cheese and soybeans. You can also snack on soy nuts, which are roasted soybeans. The National Institutes of Health classifies soybeans as a complete protein because they contain all essential amino acids. Other complete proteins are animal-based products. These include dairy foods such as milk, eggs, cheese and yogurt. Poultry, fish and red meat are additional complete proteins.
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