Massage therapy provides several physical and psychological benefits to many people. While massage sessions were often viewed as a luxury in the past, more people now use massage therapy to relieve symptoms of certain medical conditions and promote an overall sense of health and well-being. Always check with your doctor before getting a massage, particularly if you have a medical condition that affects your skin, muscles or bones.
Pain Relief
Massage therapy can help relieve muscle and joint pain throughout the body. During a massage session, the therapist uses varying degrees of pressure to manipulate the soft tissues in your body to help relieve tension and reduce muscle spasms. Massage also stimulates the brain to release endorphins, which act as a natural painkiller, according to Northwestern Health Sciences University. Some types of massage utilize hot rocks or other forms of heat to relax the muscles and tendons further, providing additional pain relief.
Stress Relief
You may find massage therapy sessions help you relax and unwind, providing you temporary relief from mental and emotional stress. MayoClinic.com notes that some studies have found massage to be beneficial for individuals fighting anxiety and depression as well. Massage therapists often use scented oils, candles, ambient lighting and soft music to create a relaxing environment.
Boost Immune System
Massage can help boost your immune system, helping you stay healthy and fight disease. The varying types of pressure on certain areas of the body can stimulate the lymphatic system, encouraging the body's natural defenses against toxins and bacteria, states Northwestern Health Sciences University. While massage therapy is not a substitute for conventional medical treatment, some health professionals recommend it as a complementary treatment option for people with chronic medical conditions.
Increased Circulation
The controlled movements and pressure used by massage therapists can help improve your circulation, states the National Institutes of Health. Maintaining a healthy blood flow to your internal tissues and joints can help prevent pain and other problems, such as cramping. Athletes often schedule massage therapy sessions before or after an event to get their blood flowing and to prepare their bodies for the physical strains of competition.
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