Dry, brittle nails are prone to splitting and infection. Nail products alone cannot keep your nails healthy. By adhering to proper nutrition and nail care you can improve the health of your nails on the inside and out. If your dry nails do not improve after continuous care, or if you notice other symptoms or discomfort, contact your doctor to take a look.
Moisturize
Don't forget to moisturize your nails each time you apply moisturizer to your hands or body. According to MayoClinic.com, you should moisturize several times per day, especially after your nails have been in water. Water is actually harsh on your nails and can weaken them after prolonged exposure. Also, keep your cuticles moisturized by applying cuticle oil and sleep with cotton gloves if your nails are extremely dry.
Avoid Harsh Chemicals
Household cleaners and chemicals are harsh on your nails and can dry them out. When cleaning or washing dishes, make sure to wear rubber gloves to protect your nails from the combination of chemicals and water. Also, MayoClinic.com recommends trying not to use nail polish remover more than once per week. Avoid using acetone-based nail polish remover which dries out nails.
Nutrition
Proper nutrition can positively impact the health of your nails and keep them from becoming dry and brittle. According to Essortment, "one of the most important keys to proper nail health is a healthy eating plan. A diet rich in vitamins A, E, and Biotin is believed to make nails stronger." Also, drinking the recommended eight to ten glasses of water each day will help prevent your nails from peeling or drying out.
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