Qigong, a Chinese system of healing, can involve deep breathing, meditation, massage and movement. It is designed to enhance the body's natural flow of energy, called qi. Chinese medicine believes that qi is disrupted by injury, disease or stress. Little scientific evidence proves that qigong strengthens the body, and it is not intended to cure illness or disease. The American Cancer Society suggests that it may help to improve quality of life by reducing stress and anxiety.
History
The origin of qigong predates written history in China. Used for over 5,000 years to promote overall health through movement and concentration, the Qigong Institute says that the term "qigong" was not coined until around 1948. The Chinese government made qigong an official part of Chinese healthcare in the early 1990s.
Types
There are many styles of qigong, each with components to reduce stress and clear the mind. Styles can be broken down into internal and external practices. Internal qigong styles allow you to practice breathing, meditation and smooth, focused movements without a practitioner. It is a form of self-healing that can be done anytime and anywhere. External qigong involves a qigong master, who will manipulate your qi through massage, movement and deep breathing. Some styles include focusing on a specific ailment or body part, while others are more spiritually based, focusing on clearing and opening the mind.
Benefits
The Qigong Institute explains that this practice can result in a calming of the nervous system, a decrease in stress levels, and an increase in mental stamina and focus. Qigong benefits also include improved digestion, enhanced immune system, reduction in pain and lowering of blood pressure. More clinical research on humans is needed.
Research
A study conducted by The Teaching Research Institute at Western Oregon University, and published in 2009, evaluated the effects of qigong massage on 46 autistic children. Qigong sensory training and qigong massage were given to the children by trainers and parents over a period of 5 months. The children showed a significant improvement in language and social skills in a classroom setting, as well as a reduction in autistic behavior.
Precautions
Generally considered to be safe, qigong has few known side effects. If you have joint pain or muscle aches, you may notice that some qigong movements or massage may cause additional discomfort. Qigong should be used as an addition to traditional medicine and not on its own to cure illness or disease.
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