Natural breast size is dependent upon your genetics, body composition and lifestyle. If you find yourself dissatisfied with your breast size, you can use chest exercises to make your breasts bigger. Chest exercises add muscle mass to your pectoral muscles, located beneath your breasts, which can help make your chest bigger.
Single-Arm Medicine Ball Push-Ups
During this exercise you perform a push-up while placing a hand on top of a medicine ball. Not only will the single-arm medicine ball push-up improve your balance, but it will also isolate your chest muscles to add inches to your chest. Select a medicine ball that is large enough for you to place your hand on top. Start on your hands and feet with your back flat. Place the medicine ball below your shoulder and place your left hand on top. Bend your elbows, slowly lower your body until your arms make a 90-degree angle, press back up until your arms are straight again and repeat for 10 to 12 repetitions.
Isometric Chest Squeeze
The isometric chest squeeze uses your own muscle strength to improve your pectoral muscle mass. Sit on a chair, bench or stability ball with your feet planted firmly on the ground. Keep your back straight throughout the exercise to avoid injury. Clasp your hands together in front of your chest, press your hands against one another using your chest strength, hold for 10 to 15 seconds, release and repeat 10 to 15 times.
Butterfly
The butterfly exercise is a weighted machine that is also commonly referred to as the pec dec or chest fly. Locate the appropriately labeled machine and select your desired weight before starting. Sit on the padded seat with your back against the vertical pad and place your hands on the handlebars. In the starting position, your arms will be level with the floor near shoulder level. Pull the handlebars together in front of your chest, stop when your hands are 2 to 4 inches apart, slowly open your arms to return to the first position and repeat 10 to 12 times.
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