Along with a healthy diet, regular exercise is the second part of the equation for successful weight loss. What often becomes a challenge is finding the physical activity that fits your personal preference and lifestyle. If you aren't turned on by exercise machines or group aerobics classes, the mini-trampoline, or rebounder, may be the best exercise option for you. Exercising with a trampoline offers a safe, low-impact, calorie-burning aerobic workout that you can do at home.
Convenience
The average mini-trampoline is 3 feet in diameter and 9 inches high, which makes it easy to store in the corner of a room or a closet. It is also fairly lightweight so you can move your workout outside for a change of scenery. Unlike the treadmill or elliptical machine, no programming, plug-ins or preparation is required to begin exercising, so you can bounce whenever the mood strikes you.
Safe and Easy
Exercising on a rebounder is a low-impact form of aerobic exercise that is easy on your joints, arches and musculature. Because it is gentle on your joints, you can exercise more often without fear of painful side effects. The mini-trampoline is user-friendly and there are no complicated steps or maneuvers you have to master in order to get a good workout. If you liked jumping on the bed when you were a child, you will feel right at home bouncing on your rebounder.
Fun Way to Burn Calories
One hour of continuous exercise on your mini-trampoline burns a little more calories than jogging for an hour, but without the wear and tear on your ankles and knees. You can perform your workout just about anywhere in your house. Bounce in front of the T.V. and watch a movie or put your favorite tunes on and get your groove on. After an hour of having fun and working out, too, you can burn anywhere from 500 to 700 calories, which will put you on track to lose about one pound a week.
Internal Health Benefits
One of the more unique benefits of exercising on a trampoline, is the positive effect it has on the lymph system. The rhythmic movement stimulates the flow of lymph fluids as well as blood, which helps flush toxins and waste from your body. Rebounding may also improve the performance of the heart and lungs by increasing circulation of blood and oxygen. Other healthful benefits associated with exercising on a trampoline include improved sleep patterns, lower cholesterol, enhanced digestion and increased muscle tone.
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