Good skin doesn't require costly cosmetic products and procedures or time-consuming skin care regimens. Skin really just needs water, moisturizing, proper nutrition and cleansing, points out the Cleveland Clinic. With these elements, skin can largely take care of itself. In fact, skin regenerates itself about once a month. Following some basic tips for good skin is the best way to keep it looking young and healthy.
Protect Your Skin From Damaging Elements
Do your skin a big favor and don't smoke. The Mayo Clinic explains that smoking prematurely ages the skin by inhibiting its supply of oxygen and nutrients, reduces skin's elasticity and can even lead to wrinkles around the mouth and eyes.
The sun's ultraviolet radiation takes a serious toll on your skin as well, promoting wrinkles, a leathery texture and age spots. The Cleveland Clinic advises staying out of the sun as much as possible mid-day, covering up with clothing and brimmed hats, applying and frequently re-applying a sunblock with an SPF greater than 15 that offers UVA and UVB shielding and avoiding tanning beds.
Stress is another skin-damaging element, promoting sensitivity and the likelihood of breakouts from skin conditions such as eczema, psoriasis and rosacea, and can cause hives and perspiration, notes the American Academy of Dermatology.
Fend off acne with basic preventative measures. Bacteria and dead skin cells are two key problems to treat proactively. Wash your face with a mild soap at least twice a day and after sweating. Facial cleansers with benzoyl peroxide kill bacteria and exfoliate, according to the Mayo Clinic. Products with salicylic acid, alpha hydroxy acids or sulfur are other exfoliants that help prevent acne. The Cleveland Clinic also suggests using oil-free cosmetic products and those labeled "non-comedogenic."
Keep Your Skin Moisturized
Bathe only once a day, less frequently when possible, for under 15 minutes, and avoid the use of hot water. These measures help retain hydrating oils in the skin, according to the Cleveland Clinic. Don't scrub with a washcloth or a towel for the same reason, clean yourself with a gentle, moisturizing soap and apply a moisturizer within a few minutes of exiting the bath or shower. Also use your moisturizer as needed over the course of the day. Make sure you drink water throughout the day as well, as dehydration eventually shows in your skin. When atmospheric humidity is low, a few humidifiers around the house are beneficial.
Nourish Your Skin
Skin reflects your body's overall health, and it requires certain nutrients to remain flexible, clear, resilient and youthful. The University of California, Berkeley makes specific recommendations for proper nutrition to promote good skin. Antioxidant vitamins A, C and E are particularly important, as are omega-3 fatty acids, monounsaturated fats and whole foods. Whole foods includes whole grains, fruits, vegetables, nuts, eggs and other natural, unprocessed foods.
