Choosing Cushioned Running Shoes

Choosing cushioned running shoes can be overwhelming, as there are so many different models on the market. First you need to determine how much cushioning you need, based on the type of foot you have (normal, flat or high arched) and the type of running you do.

Benefits
Cushioned running shoes are designed with soft mid-soles and a minimum of medial support. They are generally built with a curved last that allows for a high level of motion, which is good for those with rigid feet. Cushioned shoes are best for runners who are under-pronated, meaning that the impact strike on a surface takes place on the outside of the foot. Neutral runners, or those whose feet hit a surface evenly from the outside of the heel to the ball of the foot, are also good candidates for cushioned running shoes. The generally rule for buying cushioned running shoes is that if you have high arches, you do not need additional support to compensate for potential impact injuries.

Features
The amount of cushioning in a running shoe is usually in proportion to the height of the shoe's heel. You will find varying degrees of cushioning as you investigate different shoe models. Some will provide a lightweight cushioning that does not provide stability or durability. Others will provide a denser cushion, using material such as polyurethane, which is more stable but adds more weight to the shoe.

Make an Educated Decision
When shopping for cushioned running shoes, you want to look for models that cushion the heel and metatarsal. Because running can put so much stress on the body, make sure you buy a running shoe that encourages proper foot motion by offering maximum shock absorption. One of the best ways to ensure that you are getting the best shoe for your body and purpose is to consult with a specialist. Let your salesperson know what your training habits are, if you have any problems with your feet and how much you weigh, so that he can help you make an educated decision. Try on a number of pairs before you make your selection. Wear running socks and try to do your shopping later in the day, when your feet are at their largest. Bring in your old running shoes to show the salesperson the sole, which will help her determine your degree of pronation. Make sure that both of your feet are measured, as one foot is usually larger than the other. Buy a size that corresponds to the larger foot.

What to Look For
Once you find a few pairs that feel right, run around the store to feel them in motion. Make sure that the heel does not slide up and down, that there is enough room from the tip of your big toe to the tip of the shoe, and that the upper area of the shoe is snug without pressing on the top of your arch.

Expert Insight
While running is one of the best forms of exercise, it can also cause injuries to the body if you do not have the right shoes. When shopping for cushioned running shoes, do not buy off the rack or go for the cheapest pair. Cushioned running shoes are an investment that will help you enjoy the benefits of running if you choose them intelligently.