Finding the Right Running Shoes

Finding the Right Model
The most important consideration in finding the right running shoes is determining what kind of feet you have by stepping on a dry surface with a wet foot. Looking at the print you make will tell you immediately if your feet are normal, high arched or flat. From there, you can determine the right model and make of running shoe for an optimum experience.

Types of Feet
A normal foot is generally depicted by a wide band connecting the forefoot (toe and metatarsal area) and heel. A shallow curve will illustrate the height of your arch. Having normal feet means that, when running, you will generally land on the outside of your heel and then roll inward, which is the ideal way to absorb shock.

If you have high arches, you will see a very narrow band or no band at all connecting the forefoot with the heel. This generally indicates that you roll your feet to the outside (which is called supination) as you run. If this is the case, your feet are unable to absorb shock efficiently, and you will need running shoes that allow for greater foot motion. Running shoes that are cushioned and soft are usually the best bet in this case.

A flat foot will leave the print of your entire sole. This means that when you run, your foot will generally strike the ground on the outside of your heel and then roll inwards (otherwise known as pronation). If your feet are flat, your best running shoe will be one built for high stability and motion control, featuring firm mid-soles, arch supports, a thicker sock liner and other features that will help you feel more comfortable as you run, while helping avoid injury to your feet, ankles and lower back.

Types of Running
Another factor in choosing running shoes is what kind of surface you enjoy running on, as well as what type of running you do. If you run in the gym or run on smooth surfaces for general health benefits, your needs will be different than if you are a racer or a performance runner who takes to off-road trails, where terrain can vary. If you are a performance runner, you will want a lighter shoe that includes an upward-curving heel to provide your foot with a rolling motion as you hit hard surfaces. If you are running on variable terrain, look for running shoes with good traction and a soft foam liner that will provide you with cushioning on rugged surfaces.


Speak With the Professionals
Discuss your foot type and running needs with a fitness professional to determine which brand will be the most suitable. Look for good support, a pliant yet firm heel, and a light- or medium-weight model that hugs your feet comfortably. Look for overlays that are sewn or welded in a way that does not cause irritation to your feet while you are running.

It is almost impossible not to find the right running shoe for your particular needs. Running shoes are now generally made with narrower heels and broader forefoot areas than those of the past. If you follow your specific needs, you should be able to feel comfortable with your shoes as soon as you buy them, rather than having to wear them in over time for a comfortable fit.