Good skin is healthy skin. One of the best ways to develop healthy skin is to maintain a well-balanced diet. Your skin needs nutrients to boost the regular generation of healthy cells, ward off damage from pollution, and maintain the fibrous tissues that keep skin elastic and firm. Be sure to supplement your healthy-skin diet with several glasses of water a day. Water keeps your skin smooth and hydrated and flushes away skin-damaging toxins.
Oily Fish
Fatty fish, including salmon, tuna, mackerel, herring and anchovies, can help you to obtain a healthy, glowing complexion. These fish contain omega-3 fatty acids, which are essential oils that the human body does not produce on its own. According to Everydayhealth.com, these oils keep skin well-hydrated, reduce itching and inflammation, and can help to improve elasticity. Non-fish sources of omega-3 fatty acids include flaxseed oil, certain eggs and grass-fed beef.
Citrus Fruits
Citrus fruits are packed with vitamin C, a substance essential for good skin. The vitamin is a potent antioxidant that helps purge the body of free radicals, which are unbalanced molecules that destroy the tissues keeping skin firm and supple. Vitamin C is also believed to promote production of collagen, which is a fibrous protein that supports the outer layer of skin. Citrus fruits include grapefruit, lemons and oranges. Other sources of vitamin C include papayas, tomatoes, strawberries, blueberries, broccoli, carrots, sweet potatoes, kale and collard greens.
Selenium-rich foods
Selenium is a trace mineral containing antioxidants that fight skin-damaging free radicals. According to the American Cancer Society, selenium is key to maintaining elasticity in body tissues and in slowing the aging process. Foods high in selenium include Brazil nuts, shrimp, liver, lamb, button mushrooms, kidneys and whole grains. Take care, though, not to consume more than 200 micrograms per day because selenium at high levels can be toxic.
Vitamin A-rich foods
Foods high in vitamin A, such as liver, cheese and eggs, are also important for healthy skin. Vitamin A helps to protect against skin cancer and is critical for skin cell development and overall skin health. According to AmericanChronicle.com, a deficiency of vitamin A in your diet can result in dry flaky skin, and may even cause acne.
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