Essential oils have been used in the holistic healing art of aromatherapy for thousands of years. Essential oils are usually steam-distilled or extracted from specific parts of plants using cold-pressing methods. Since most plants produce so little of this valuable oil, several hundred pounds of the plant may be necessary to produce a very small quantity of essential oil. Aromatherapy can be used to heal certain conditions and promote certain moods. Never use essential oils without first consulting your physician or a qualified aromatherapist.
Relaxing
You can use many essential oils in aromatherapy to promote feelings of stress relief and relaxation. Some of the most commonly used essential oils for this purpose are lavender, chamomile, orange blossom and rose. According to the University of Maryland Medical Center, a study showed that pregnant women felt less fear and anxiety and had a greater sense of well-being and a reduced need for pain medication during labor when they were massaged with some of these oils. You can use these oils in an aromatherapy oil diffuser or add 10 to 20 drops to a warm bath to relax after a stressful day.
Stimulating
Certain essential oils, particularly citrus oils, have energizing, stimulating and mood-elevating properties. According to the Wellness Directory of Minnesota, oils such as frankincense, ginger, jasmine and black pepper can be stimulating and elevating to the mind. Neroli or bitter orange, grapefruit, lemon, peppermint and eucalyptus oil can help to ease feelings of fatigue and provide an energy boost in the morning or in the afternoon when your energy levels dip. Put a bottle of orange or grapefruit oil in your desk drawer and inhale the aroma directly from the bottle when you need a pick-me-up. For extra energy, you can also add a few drops of one of these essential oils to 2 tsp. of a carrier oil such as grape-seed oil and massage it on your temples using circular motions.
Antibacterial
Many essential oils have antibacterial properties that make them ideal for use in disinfecting minor cuts and wounds and healing minor skin infections. According to the Wellness Directory of Minnesota, oils such as lemon, oregano and myrrh have antibacterial, antiviral and antifungal properties. Before applying directly to wounds or cuts, mix 15 drops of your chosen essential oil with 2 tbsp. of carrier oil such as grape-seed oil or olive oil, and apply to wounds several times per day using a cotton ball or cloth.
These oils can also help you to disinfect your household. You can add a few drops of an antibacterial essential oil to your dishwater for extra disinfection when you do the dishes. Use a few drops of lemon oil in an oil diffuser to kill airborne germs associated with the common cold or flu.
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