The four narrow passageways or cavities or connected to the nose are the sinuses. Under healthy conditions sinuses remain empty. However, some conditions cause sinuses to become blocked and fill with fluid causing a sinus infection. These conditions include allergies, nasal polyps or even the common cold. Characteristics of chronic sinus infections include congestion, facial pressure and drainage lasting over 12 weeks. Nearly 37 million people suffer from one case of sinus infection each year, notes the Cleveland Clinic. Home remedies provide non-pharmacological methods of treatment using products found in most people's kitchens or bathrooms.
Warm Compresses and Massage
A person can alleviate chronic sinus infection pain by applying warm compresses to the blocked sinuses, recommends the Cleveland Clinic. A wet washcloth is heated in a microwave and laid over the eyes and sinus cavities for relief. Warm compresses can be repeated as often as necessary. Massage also helps relieve a sinus infection by increasing blood circulation to the area. MotherNature.com suggests a person place his thumbs on each side of the nose and press firmly while massaging the area. Holding the thumbs in place for 15 seconds and repeat as needed.
Clean Air
A person with chronic sinusitis due to allergies should avoid opening windows and avoid spending great amounts of time outdoors during pollen season, suggests MotherNature.com. The website also suggests placing a negative ion generator, or air purifier, in the home. Cigarette smoke also irritates sinuses and contributes to the infection. The Cleveland Clinic suggests people avoid smokers, or if a person smokes, to consider a cessation program.
Steam and Moisture
Adding steam and moisture to the air assists in mucous flowing and draining sinuses. Aarogya advises to use steam from a hot basin. A person should hold her head over the basin and drape a towel over her head to create a steam tent. Children should be supervised to avoid burns or injury. A humidifier placed next to the bed at night helps add moisture to a room while a person is sleeping. Hot showers also create steam environments beneficial to someone fighting a chronic sinus infection. Showers create sufficient amounts of steam to relieve sinus congestion when the mirrors in the bathroom are fogged up.
Excercise
Participating in physical activity also drains sinuses. Aerobic exercise such as walking or running for about 20 minutes a day decreases congestion, according to MotherNature.com. Exercise also increases adrenaline, causing blood vessels to constrict. Decreased blood vessels slow down sinus swelling and discomfort.
