Stretch marks can be extremely embarrassing, and treatments at a spa or dermatologist's office can be extremely expensive. Luckily, there are a variety of stretch mark treatments, many that can be performed at home. These include creams, proper nutrition and exercise. When treating stretch marks, it is important to research the treatments to achieve the best possible benefits.
Stretch Marks
When most people get stretch marks, it is usually the result in a rapid change to the size of the body. An example of this change might be weight gained and then lost after giving birth. Stretch marks often start off with a purple or red appearance and fade into a silver or white over time. Stretch marks are caused by the amounts of glucocorticoids in the bloodstream increasing. These increases can be cause by weightlifting, weight loss, Cushing's syndrome and pregnancy.
Vitamins
Research has shown that zinc, along with vitamins A, C and E are good choices when it comes to treating stretch marks. Eating foods that contain these vitamins is even more beneficial than taking supplements. The vitamins can be found in fish, beans, eggs, leafy greens, almonds, fish liver oils, vegetables and fruit. To properly treat your stretch marks, you should be eating a variety of these foods. If you are on hormone therapy or experience high amounts of stress, your body's ability to store these vitamins may be depleted, and you may need to take additional supplementation. If you fall into these categories, you should consult your doctor before beginning a supplement regimen.
Exercise
Stretch marks begin to appear when your skin becomes loose or stretches. Exercise helps to tone your muscles, which in turn aids in keeping your skin tight and firm, making exercise an important step in your stretch mark treatment.
Water
Since the human body consists mostly of water, it should not be a surprise that it aids in stretch mark treatments. Drinking plenty of water allows the body systems to work properly, keeps collagen production steady, maintains elasticity in the skin and keeps the body hydrated. To achieve the optimal benefits of water, you should be drinking eight glasses, or 64 oz. every day.
Lotions and Creams
According to AllAboutStretchMarks.com, a variety of lotions and creams including collagen creams, apricot scrubs, aloe vera gel, olive oil, shea butter and cocoa butter are all rumored to treat stretch marks successfully. Each of these treatments are relatively inexpensive and good for the overall health of your skin. Experimenting with difference choices can assist you in finding a treatment that works best for you.
