If you are planning a hiking trip, you have probably thought about packing a first-aid kit and dry clothes for changing after that inevitable rainstorm. One thing you may not have thought of, though, is what food you should pack. You will expend quite a bit of energy, particularly on long hikes, so you need to pack food that offers plenty of protein and carbohydrates. The food you choose must also resist spoiling.
Gorp
Gorp is a mixture of nuts, dried fruits, granola and chocolate. It is commonly called "trail mix" in the United States and "scroggin" in the United Kingdom. According to the Outdoor Places website, gorp is an ideal food for hiking. It stands up well to heat and provides carbohydrates, fats and protein to keep your energy level while you are on the hiking trail.
Alan Dixon, author of "Adventure Alan's Ultralight Backpacking," recommends purchasing gorp ingredients separately and creating your own custom blend to save money.
Jerky
Like gorp, jerky resists spoiling. It is also lightweight, so it won't weigh down your backpack. According to the Outdoor Places website, beef jerky is a good choice because it contains carbohydrates, protein and fats. If you are a vegetarian or vegan, you do not have to leave for the hiking trail without this staple, according to Dixon. A few companies, such as Primal Spirit Foods and Lumen Soy Foods, produce soy jerky that offers adequate protein while imitating the taste of meat jerky.
Peanut Butter
Peanut butter is loaded with protein and makes a good addition to your hiking food list. According to the Outdoor Places website, it is available in squeeze tubes in the camping sections of most mega-retailers. You can put it on crackers or bagels or simply eat it out of the tube.
Hard Cheese and Crackers
Although cheese might seem like a poor choice for a long hike, hard cheese can stand up well under most conditions. Slice sharp cheddar or another type of hard cheese and use it to top whole wheat crackers for a nutritious snack while on the hiking trail.
Member Comments