More than 50 percent of young children and more than 30 percent of adolescents in the United States have reported using a dietary supplement. While a multivitamin cannot replace a healthy diet, it may make up for a less than optimal one.
Do Children Need Multivitamins?
Vitamins and minerals are necessary for the human body to function properly. However, children only require small amounts of vitamins and minerals. This is why the American Academy of Pediatrics (AAP) does not recommend routine vitamin supplementation for most healthy children.
A daily multivitamin is recommended for children with erratic dietary patterns or poor appetites, or those who are on a strict diet (such as a vegetarian diet with no dairy or eggs). However, even seemingly healthy children probably won't be harmed with a standard multivitamin.
Choosing a Multivitamin
Choose multivitamins made specifically for children. The supplement facts label should specify that the product provides no more than 100 percent of the daily value. Even a picky eater receives most of his nutrients through diet. Plus, some vitamins (such as vitamin A) are toxic at large doses while others cannot be absorbed in large amounts. The multivitamin should also include vitamins A, C and D, as well as calcium and iron. Do not exceed manufacturers' intake recommendations, as excessive amounts can be dangerous.
Safety
Dietary supplements are not regulated for safety. Look for certified supplements such as the U.S. Pharmacopoeia's "USP Dietary Supplement Verified" seal, which indicates that the supplement has met certain manufacturing standards. Be cautious about supplements manufactured outside of the United States.
Consider Taste and Appeal
Health food stores are supplied with a myriad of child dietary supplements. Consider choosing one with a favorite character or flavor. Chewable vitamins are best for children between the ages of 2 and 11. Liquid supplements may be absorbed more quickly, but often have a bad aftertaste. While many child multivitamins have added sugars, the amount is very low, fewer than 3 grams for most.
Continue to Offer Healthy Foods
Supplements can't replace the nutritional power of whole food. Continue to offer small servings of fruits and vegetables with most meals and snacks. Children need to try a new food up to 15 times before they can determine whether or not they like it. Be patient; it may take months or years before a child regularly consumes a variety of nutrient-dense foods. In the meantime, supplement with a multivitamin.
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