Kickboxing requires a lot of physical conditioning. Kickboxers dedicate much of their time to jogging, skipping rope, lifting weights and doing crunches. However, physical conditioning alone will not make you successful in a kickboxing ring. You also have to know the right moves. Having a complete arsenal of techniques can make you a better fighter. Some examples of kickboxing moves are the jab, uppercut, roundhouse kick and spinning back kick.
Jab
The jab is a fast technique that is often used to set your opponent up for further blows. The jab is also used to keep your opponent away from you. Before executing the jab, get into a relaxed fighting stance. Position your feet at about shoulder-width apart with one foot slightly out in front. Put your fists up near the sides of your face. If your left leg is forward, perform the jab with your left hand. Quickly punch straight out at your opponent’s head or body. Bring your hand back as fast as possible so that you can protect your own head.
Uppercut
The uppercut is a powerful technique that can knock out your opponent. It is also sometimes hard to see coming until it is too late. For maximum effectiveness, use the uppercut when you are fighting at a close range with your opponent. To deliver this blow, bring one of your fists up though the middle of your opponent’s arms and strike his chin.
Roundhouse Kick
Kickboxers also have plenty of kicks in their arsenal of techniques. One of these kicks is the roundhouse. The roundhouse kick can be executed with your front leg or back leg. However, it is usually more powerful with the back leg. To perform this kick, raise your leg and kick horizontally at your opponent. Kick with your instep or shin. Pivot the foot that is not kicking to maximize your power and avoid knee injuries. Deliver the roundhouse kick to your opponent’s head or body.
Spinning Back Kick
The spinning back kick is typically used when your opponent is coming at you. For example, if your opponent throws a roundhouse kick, you can block and quickly counter with a spinning back kick. To execute this move, pick up your back leg and spin so that you drive the bottom of your heel into your opponent. This technique looks somewhat like a donkey kicking backward. Make sure you become proficient at the spinning back kick before attempting it in the ring. If you fail to connect with this kick, you may be left in a comprising position.
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