Numerous products are available that claim to infuse our hair with a healthy look almost instantly. But what these products don't tell you is that over the long run, they may actually be stripping your hair and causing more problems. But there are several things you can do to develop healthy hair and preserve a healthy appearance.
Use Conditioner
Shampoo is necessary to remove dirt and grease from your skin, but it can also strip your strands of their nutrients and moisture. To combat this, use conditioner after shampooing. Let the conditioner sit in your hair for several minutes, helping to restore your hair's nutrients and create a protective layer on your hair that will shield it from sun damage and further wear and tear.
Take Care of Your Scalp
According to Marie Claire magazine, your hair's health is directly tied to the health of your scalp. By taking care of your scalp, you are improving the health of your hair. Marie Claire suggests this treatment to achieve silky hair: Apply a mixture of pomegranate, camellia oil, avocado, egg white, banana, honey, rosemary and milk to the scalp and leave it for five minutes. Scrub the scalp with your fingers, then use a hair dryer to encourage absorption of the oils. Rinse thoroughly with cool water.
Eat Protein
Hair is mostly protein. If your diet is low in protein, you may experience a decrease in your hair's health due to lack of needed nutrients. DailyGlow.com recommends that you eat a variety of proteins, including meats, legumes, eggs and whole grains. Red meat is also high in iron, a key nutrient in new hair production.
Avoid Heat Damage
Chemical treatments or natural factors can result in heat damage to your hair. Marie Claire recommends avoiding coloring your hair, as well as harsh shampoos, which strip your hair of moisture and vitamins. Sun exposure can also threaten your hair's health over time. Heat styling methods, including straighteners and hair dryers, can all conspire to dehydrate your hair and make it more susceptible to breaks or split ends.
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