Foods To Lose Weight Quickly

Foods to Lose Weight Quickly

Jun 5, 2010 | By David Kirschen

When progress doesn't come as fast as you'd like, it's easy to feel behind schedule on your weight loss goals. If you've tried to lose weight in the past, you probably know that weight loss requires a reduction in calories. What you may not know is that certain foods can speed up the weight loss process.

Chicken Breast

Chicken breast should be at the top of your shopping list when you want to lose weight in a hurry. Chicken breast is high in protein, and low in fat, making it filling without lots of calories. The protein in chicken breast stimulates your metabolism while preventing muscle wasting from decreased calories. Chicken breast is also extremely versatile from a culinary standpoint, with a wide range of preparation options.

Oatmeal

One of the keys to fast weight loss is controlling blood sugar, according to diet expert Dr. Mauro Di Pasquale. Oatmeal is a high-energy food that digest slowly, keeping your blood sugar and energy levels stable. Starting your day with a serving of oatmeal will help you from overeating during the day as it keeps your energy high and your hunger at bay.

Vegetables

Eating lots of vegetables, especially leafy greens, will provide you with lots of vitamins and minerals, while keeping calories low. The high amounts of fiber will allow you to digest your meals more slowly, preventing fat storage and keeping you full longer. Follow the advice of the Food Guide Pyramid, which recommends 2.5 to 3 cups of vegetables per day for most adults.

Coffee

In addition to its role as a morning pick-me-up, coffee may also play a role in weight management. Just one cup of coffee contains caffeine, which when combined with exercise, caffeine has been shown in clinical studies to have a positive effect on fat metabolism. Although coffee is considered healthy, caffeine should still be considered a drug. Refrain from caffeine before exercise if you have any known issues with your blood pressure or heart.