Cellulite is the name for the common development of fat deposits that create visible bumps on the skin. They typically appear on women, although men may also develop them. Cellulite can vary in intensity and location, but it is frequently found on the thighs and buttocks, and sometimes on the abdomen and arms. Eliminating cellulite entirely is difficult and may require extreme treatment methods, but there are numerous approaches to reducing its appearance.
Weight Loss
The Mayo Clinic considers weight loss one of the most effective methods of reducing cellulite. Since cellulite is an accumulation of fat deposits, this is an obvious remedy. Weight loss will reduce the presence of cellulite, not eliminate it. Weight loss through exercise helps strengthen and tone muscles in the locations where cellulite exists. Eating a diet rich in fruits and vegetables -- low in calories and high in water content -- can plump up your skin around the cellulite and reduce its visibility.
Laser Treatments
Using lasers and radiofrequency treatments to reduce cellulite is a promising new remedy, according to the Mayo Clinic. Radiofrequency treatments utilize a combination of tissue massage, infrared light and radiofrequency to break down cellulite and reduce its presence. Laser treatments combine tissue massages with concentrated laser energy. These treatments must be done several times a week for two to three weeks at a time, and may be needed for up to six months.
Cellulite Massage
According to WomenFitness.net, massaging the cellulite can help accelerate circulation through the fat cells, helping to break down toxins and fat. Some massage therapists may use rollers on the skin to apply high pressure across a wide area. Try to fit in five to 10 minutes of massage each day to slowly break down cellulite and diminish its presence.
Moisturizing Creams
Moisturizing creams won't eliminate or break down cellulite, but they can help plump up your skin and even out its tone, making cellulite less visible. As far as those around you know, your cellulite will be reduced.
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