What Is an Elliptical Machine?

Facts
An elliptical machine is a stationary exercise machine that allows the user to walk or run in place. Most models are powered electrically, allowing the user to adjust the speed as well as fine-tune resistance elements such as the incline, whereby the sensation of climbing can be achieved. Additionally, these machines include handles that allow for natural movement of the arms in synchronization with the legs.

Benefits
Using an elliptical machine has many benefits. Because you are using both your lower and upper body, you are not only toning most of your muscles, but also getting a strong cardiovascular workout that can become more vigorous as you gain strength and resistance. A cardio workout is one of the most important exercises for not only strengthening the heart, but also burning off excess calories. Additionally, elliptical machines provide you with the option to use only the legs by letting go of the handlebars. In this way you can concentrate on building leg muscles by increasing resistance and incline. Another benefit from working out on an elliptical machine is that you have the option to not only walk or run in a forward direction, but also backwards. This helps to develop the quadriceps and strengthen the gluteal muscles.

Features
Oscillating machines are built in such a way that they create almost no impact on the joints, making them extremely safe for those who are sensitive to pressure. Start off in a comfortable stance and then begin your workout, keeping your weight between the balls and heels of your feet as you run or walk. Use the handlebars for creating a more vigorous workout and you will feel the immediate effect of a full-body workout that creates virtually no harmful impact on the knees, ankles or lower back.

Expert Insight
If you are training for a marathon or want to increase your running abilities, alternate your oscillating machine workout with a treadmill. Treadmills simulate a normal running surface, which will help you to accommodate to the exigencies of a conventional race.

Risks
Though working out on an elliptical machine is highly beneficial for all the muscle groups as well as the cardiovascular system, it is advisable to start out on a low speed with no incline or resistance if you are not accustomed to this type of exercise. If you have any type of heart condition, speak with your health care adviser before embarking on this exercise program.