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Football Kicking Workouts

by
author image William Lynch
William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University. He hopes to one day become a mystery novelist.
Football Kicking Workouts
Football uprights against the clouds Photo Credit David Lee/iStock/Getty Images

Overview

In football, kickers don’t get much credit. Yet they often make the difference between winning and losing, with a clutch field-goal kicker worth his weight in gold. Reliable punters can also flip field position to either save a struggling offense or further enhance a dominating defense. These workouts will help kickers maximize their potential and earn a place of honor on any team.

Drop Consistency

Punters need to learn how to drop the ball straight during their approach to produce consistent, accurate punts. A simple workout to improve the skill begins with the punter standing along one of the yard lines. The punter then steps off his normal approach, stepping with his punting leg along the line, and drops the ball. Except in this drill, the punter allows the ball to drop to the ground. A proper drop, with the front nose of the ball slightly down and in, will result in the ball hitting the ground and bouncing backward slightly to the side of the line.

Height and Accuracy

Position a tee along the back line of the end zone about 7 yards from the goalpost. To practice accuracy, the kicker strikes the ball in an attempt to hit the goalpost. To work on achieving height, the kicker attempts to drive the ball over the upright and downfield. Placing the ball 7 yards from the goalpost simulates kicking from behind the line, while any ball that hits the goalpost would achieve enough height to clear the line.

Horseshoe Drill

Place kickers require lethal accuracy to succeed. The horseshoe drill will help build a kicker’s confidence when he’s staring down the goalposts, regardless of where the ball is positioned. To begin, place 10 footballs in a horseshoe shape starting at the left side of the 10-yard line, extending out to and across the 30-yard line, and then ending back at the right side of the 10-yard line. Kickers get one shot from each distance, learning to line up kicks from various angles.

Line Drill

Punting along one of the yard lines helps develop proper ball placement, approach, leg swing and followthrough. The straight line serves as a guide, providing the punter with a simple reminder to keep his body and the ball in correct alignment. The punter begins with his kicking leg positioned on the line. He catches the snap and positions the ball in direct line with the kicking leg. Throughout his approach, the punter always steps on the line with his kicking leg. Practicing the drill also improves accuracy, with punts meant to travel along the line.

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