Sciatic nerve pain occurs along the sciatic nerve path, which begins in the back, extends down the buttocks to the legs. Pain in the sciatic nerve can cause significant discomfort and also can be debilitating if it is serious. Sciatic nerve pain is usually a symptom of another condition, such as a herniated disc but it does respond to self care.
Pain Medication
A patient's physician will often recommend that he take an over-the-counter pain reliever such as a nonsteroidal anti-inflammatory drug or NSAID to alleviate sciatic nerve pain. Acetaminophen, ibuprofen and naproxen are all types of NSAIDs commonly available in most pharmacies or grocery stores.
NSAIDs are generally effective and relatively safe for long-term use, states the Mayo Clinic. However, NSAIDs can eventually become limited in how effective they are in treating pain. Moderate to severe sciatic nerve pain may require a prescription pain medication for a specific period of time or as needed.
Hot and Cold Treatments
Hot treatments are also an effective way of relieving sciatica pain. This can be accomplished by utilizing warm, moistened towels or by applying a heating pad. Heat treatments can be applied for approximately 15 to 20 minutes at a time as needed, advises the Mayo Clinic.
Similar effects can be achieved by applying an ice pack, cold compress or a bag of frozen vegetables. Patients may wish to place a towel on their back before applying a cold treatment to protect their skin and prevent irritation.
Stretching
Nerve and muscle tightness associated with sciatic nerve pain can sometimes be alleviated with stretching. Stretching also helps strengthen back muscles and reduces the occurrence of pain. A physician can suggest certain exercises or provide a referral to a physical therapist.
Some patients find that yoga is also helpful. A patient should inform the instructor of the injury to provide insight on which poses are most beneficial to improving the patient's pain. Whether stretching at home or performing yoga, sciatic pain sufferers should attempt to hold each pose or stretch for at least 30 seconds.
Sleeping Adjustments
The University of Maryland Medical Center advises sciatic pain sufferers reduce pressure on the back. This can be done by laying curled up, in a fetal position and placing a pillow between the legs. This helps keep the spine aligned and prevents concentration on one area of the back or section of nerves.
