1. Get It Before It Gets You
Rheumatoid arthritis is a degenerative disease that causes the body's immune cells to attack joints and, in some cases, other parts of the body. Currently there is no concrete explanation of a cause. A good way to try to prevent this affliction from striking you is to stock up on vitamin E, beta-carotene and selenium. People who are low in these vitamins have a greater chance of developing rheumatoid arthritis.
2. Fat to the Rescue
An essential fat called omega-3 fatty acid can reduce inflammation, which is what you want to achieve. Omega-3 fatty acids are commonly found in fish oil in liquid or capsule form. Read the labels and follow the instructions properly. The capsules have been known to "repeat" if they are taken on an empty stomach, so be prepared for some fishy burps.
3. Don't Overdo Vitamins A and D
Cod liver oil is another good source of fish oil, but be sure not to overdo it. It has a good amount of vitamins A and D. If high amounts of these vitamins are taken for a long period of time, they can cause toxicity. This is especially dangerous for women who are pregnant or are soon to be. Consult with your doctor to make sure you are within your limits.
4. The Cold Standard--Vitamin C
Vitamin C is known for its immunity-boosting potential, and it is also touted as a good inflammation fighter. Taking it in powdered form may be a better option for you. It mixes easily with water, and it is more readily assimilated.
5. Homeopathic Remedies
There is a little-known substance that goes by the name Arnica Montana. It is a homeopathic remedy used for a battery of conditions since the 1500s. One of those conditions is inflammation, which is the backbone of rheumatoid arthritis. It comes in various forms, ranging from topical to tincture to little pellets that dissolve under the tongue. As with anything else, take necessary precautions when using it. Read and follow the directions carefully.
