In today's rapidly changing information age, people are expected to communicate well. Presenting to more than one person is a social act that most people can't escape from these days, especially on the job. Fear of presenting is common, but once you understand the causes, it's a lot easier to conquer.
What's In Your Head
Novice public speakers often believe public speaking is terrifying. This is usually because they get notions in their heads about what others expect. Keep in mind that your audience is there to listen to you because they're interested in what you have to say. Most people don't expect you to be perfect or to give a grand show, according to Morton Orman, M.D. of Stress Cure. Also, it's never possible to please everyone. No matter what sort of presentation you give, you'll always find critics. Toastmasters International advises that although "audiences want you to be interesting, stimulating, informative and entertaining," they're also typically on your side and want you to succeed. Realize also that your audience doesn't expect you to write and present a book. People enjoy presentations that are brief and to the point.
Presenting is Giving
Speakers often forget the purpose of their presentations. Not only will focusing on the true goal of your speech help you to better prepare, but it will also help you during your speech. According to Dr. Orman, presenters especially lose direction if they're more focused on what they will receive from the presentation instead of what they can give. Presenting is a social act, and you are providing information others need. Allowing yourself to be open and humble will help you to give to your audience. According to Toastmasters, don't apologize but "know your material" and focus on the message.
Letting Go
When presenters dwell upon possible negative outcomes of a speech, it stifles creativity and performance. Toastmasters points to the importance of understanding your audience and recommends practicing relaxation and visualization. Imagine yourself providing valuable information in a calm and successful way to a happy and satisfied audience. Get plenty ready for your speech but don't go overboard preparing, suggests Dr. Orman. You can control your own presentation, but you can't control your audience or things that might go wrong, such as equipment malfunction. Prepare as much as you can, know your presentation room, your material and your audience--let go and allow confidence to flow naturally, says Dr. Orman.
