Clinical trials have thoroughly backed some herbal remedies as effective alternative therapies for some health conditions. These top healing herbs are highly rated and frequently seen as additions in many different retail products. Before starting your own herbal treatment program, check the herb out with your health care professional to make sure it won't hinder your recovery.
Milk Thistle
Milk thistle has been traditionally used for liver and gallbladder ailments for over 2,000 years. Clinical testing has shown improvements in liver tests for cirrhosis and hepatitis after the use of milk thistle, according to Wellness.com. While well-tolerated in most instances, there are potential side effects of gas, diarrhea, heartburn and joint pain. Those with hypoglycemia or diabetes may need to use caution, as it may lower blood glucose levels.
Chamomile
Widely used in Europe, chamomile is popular for anxiety, sleep disorders, skin infections, teething pain and colic. Clinical testing has been mixed in its effectiveness for these conditions as well as for the common cold, according to MedlinePlus. There is an allergy risk with chamomile. Potential side effects include skin rash, sedation, vomiting or drowsiness. In addition, there can be an increase in your blood pressure.
Aloe
Aloe latex from the aloe leaf's inner lining is orally used to treat constipation due to its laxative qualities, according to MedlinePlus. Topically it is used to treat burns and wounds and to aid in skin healing. There is some promise from clinical testing that aloe is good for genital herpes and for psoriasis. There is a risk of allergic reaction, and other potential side effects include redness, burning, cramping and diarrhea. It also may lower blood sugar when used orally.
Garlic
Garlic has been clinically tested for its use in lowering blood cholesterol. These trials show that there is a small reduction in bad cholesterol, or low-density lipoproteins, and in total cholesterol, according to MedlinePlus. There is an allergy warning for those with allergies to lilies and onions. Side effects can include itching, fever, chills, runny nose, headache, sweating, dizziness and asthma. The most common side effects are body odor and bad breath.
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