Rugby is a very physical sport and thus has a high rate of injuries compared to non-contact sports. Headgear and other protective gear to reduce injuries is often worn by rugby players. Rugby headgear, variously called scrum caps, ear protectors, rugby helmets or head guards, has been shown to be effective in reducing cuts, bleeding, abrasions and soft tissue injuries to the head. This equipment is very effective in protecting against cauliflower ear, a painful and disfiguring condition caused by injury to the outer ear. Unfortunately, rugby headgear, which is made of soft and thin materials, has not been shown to provide sufficient protection against the most serious of rugby injuries, concussion. The light padding does appear to provide some limited shock absorbing capability. The International Rugby Board (IRB) approves head gear for use in sanctioned matches according to standards set in its rules and regulations. While mouth guards are universally worn by rugby players, headgear is popular only in some teams and leagues.
What to Look for
One of the most important factors in choosing a headgear is to pick a model that is comfortable when worn and will be utilized by the player. Headgear that isn't worn provides no protection, so this is one time when style can be crucial if your rugby player has a strong personal preference for a particular make, brand or style. Only IRB-approved headgear can be used in matches, so be sure to look for the IRB logo.
Close-fitting caps are necessary to provide the best protection against ear injuries, for maximum comfort and to avoid slippage that can distract the player and interfere with vision. Secure straps (no buckles or snaps are allowed) should hold the headgear in place snuggly.
Ventilation increases comfort (which, again, increases the likelihood of consistent use) and aids in hearing. Rugby players need to hear their teammates, coaches--and fans!
Some headgear are treated with anti-microbial materials. This will stop the growth of smelly bacteria.
Major sports retailers have a variety of styles in the $30 to $70 price range. Even if you want to purchase online, you should try on a few to determine the style you prefer.
Common Pitfalls
Just as a child's car seat loses its ability to protect after being in an accident, after repeated blows, headgear loses its ability to absorb impact. Due to the high number of impacts per match, new headgear should be purchased each season, at a minimum. Trying on the headgear before purchase is imperative. It is also crucial to properly adjust the straps and lace-ups to assure a tight fit before each match. Rugby head gear should be disinfected and hung to dry after each game or practice to minimize the spread of germs.
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