Aromatherapy Activities

Aromatherapy isn't one specific activity but a whole host of different techniques and materials. Aromatherapy activities can help everything from a headache, to stomach cramps or stress. Receiving aromatherapy treatments requires that the aromatherapist matches the right essential oil with the right application method to produce the desired results.

Diffusers and Burners

One common aromatherapy activity is dispersing essential oils throughout a room with some type of aerosol device. Aromatherapist Patricia Davis explains in her book, "Aromatherapy: An A-Z," that you can add a few essential oil drops to a diffuser, which creates a water and oil mist; or to an essential oil burner which heats the oil and increases its vaporization. Davis notes that these activities work well for spreading antiseptic oils---tea tree or lemon for example---through your home during cold and flu season and can also provide a change in mental state with a stimulating or relaxing essential oil. According to the University of Maryland Medical Center, using aerosolized essential oils such as rose and lavender reduced anxiety in pregnant women during delivery.

Massage

You can also combine aromatherapy and massage to help a number of ailments. MedlinePlus, a National Institutes of Health Publication, says that research indicates that peppermint oil massaged into your temples can help reduce headache. Davis notes that abdominal massage with peppermint oil also helps relieve indigestion; MedlinePlus also confirms this ability. Julie Lawless, aromatherapist and author of "The Illustrated Encyclopedia of Essential Oils," explains that essential oil massage is an activity that works well for relieving muscular aches and pains.

Steam Inhalation

Steam inhalations are another aromatherapy activity that is common. In a steam inhaler you add a few essential oil drops to two to three cups of hot water and breath in the oil and water vapors. Lawless and Davis both recommend this activity for respiratory infections, colds or any type of nasal congestion. Oils used to help clear up respiratory conditions include tea tree, lavender, pine and niaouli.