Massages and reflexology can both be done on the feet as well as other body parts. The treatments look and feel similar, but there are important differences. Each of these therapies uses different techniques and has different purposes and effects, the University of Minnesota explains. They are both beneficial, but with important distinctions.
Definitions
Massage and reflexology are both hands-on treatments done for health benefits and relaxation. The University of Minnesota explains that massage involves the manipulation of specific body areas through kneading, stroking and tapping. The feet are a commonly massaged area. Reflexology also uses physical manipulation, but it is focused on pressure points corresponding to specific body organs or systems. These points are located in the feet, as well as the hands and ears.
You remain clothed during a foot reflexology treatment. You can also keep your clothes on for a foot massage, unless the therapist will be working on other body parts too.
Location
Massage can be limited to the feet or performed on the entire body, including the head, hands, shoulders, back, arms and legs. Reflexology is most commonly performed on the feet, but some reflexologists include some work on the hands and ears in the same session.
Purpose
Both foot massage and reflexology may be performed as a physical therapy, for relaxation or a combination of both. A general massage soothes sore feet, releases tension and improves blood circulation. The Mayo Clinic explains that massage is also a known stress reliever. Reflexology has similar benefits because it is a form of massage. Proponents say it also affects specific organs when the appropriate pressure point is manipulated, which can help fight certain illnesses. For example, a person fighting frequent bladder infections may gain some benefit from having a reflexology treatment focusing on the corresponding foot area. However reflexology is not an approved medical treatment in the United States.
Regulation
Many states require massage therapists to be licensed, so they must meet certain education and experience requirements to qualify. The National Certification Board for Therapeutic Massage and Bodywork offers certification, which requires demonstrated proficiency and successful passage of a standardized exam.
The University of Minnesota says reflexology is not regulated in many states. Many massage schools teach courses in foot reflexology, and dedicated training programs also are available. Many reflexologists are certified by the American Reflexology Certification Board, which requires a fixed amount of training and experience.
Effectiveness
The Mayo Clinic explains that many studies have confirmed physical benefits from massage, including anxiety and depression relief, pain reduction and immune system support. The University of Minnesota says reflexology's effectiveness for relaxation and pain relief is also supported by research.
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