Generally speaking, the American Podiatric Medical Association, or APMA, doesn't suggest exercising in flip flops or sandals. According to research performed by University of Louisiana-Lafayette kinesiology professor Justin Shroyer, when people wear flip-flops, their shins work harder and their stride-length is shortened, which can cause pain in the lower legs. If you want to do lots of walking in sandals, look for sandals with a heel cup and arch support that will help you walk more naturally. Choose brands included in the AMPA list of flip-flops and sandals receiving the Seal of Acceptance for stability and support.
Sandals for Work
If you're on your feet all day at work and need a pair of supportive and dressy sandals that you can wear on the job, check out Dansko's "Sausalito," "Stapled Clog" and "Louvre" collections. These leather sandals boast slight heels, leather straps and even bright colors. The "Louvre" collection proves especially girlie with 2 3/8-inch wedge heels, heel straps and bows.
Sandals for Play
If you want to take you family for a short hike followed by a dip in the lake, creek or river, or if you want to take your kids to the local park, Fitflop Footwear provides supportive sandals for the entire family. The "Hyka" for women and girls and the "Hyker" for men and boys have fully-adjustable straps across the toes, around the heels and over the instep. These straps allow for snug fit and help hold the heel in place, allowing for a normal stride.
Sandals for the Beach
If you're looking for a traditional thong sandal that's perfect for walks on the beach, you have several AMPA approved options to choose from. Chaco's "Flip" collection offers options with either nylon or leather straps, and several varieties that boast 25 precent recycled rubber in the soles. Choose from basic brown and black or get colorful with green, red, orange or blue varieties. "Flips" are offered in both men's and women's styles.
Fitflop also offers a number of approved thong-style sandals for the entire family. Girls and women can choose from bright colors, sequins, animal-print and floral designs while men decide between classy brown or black leather.
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