Indoor cycling is still one of the most popular forms of exercise in clubs across the world. At one time, participants had to attend a certified facility to reap the benefits of this popular program, but now, you can enjoy the benefits of indoor cycling in a club setting or your home.
Group Motivation
One of the benefits to attending a class is the motivation and socializing from a group setting. Many people find the packed class and pounding music to be the factors that keep them coming back. There is a rush in sprinting into the studio to secure your favorite bike or in being the first one to make the list for the popular class. You might find the competitive drive within yourself in the room and discover your inner athlete as the instructor yells for more. More effort, more breath, more energy, and she wants you to deliver.
Self-Motivation
There can be a great deal of peace while training alone. You can choose the music that motivates you to turn those pedals stroke after stroke. Perhaps during this time you can discover where your own mind goes during a tough hill climb or a strenuous aerobic stretch of road. Think of it as active therapy or self-actualization.
Instructor Guides the Ride
When the instructor says stand and sprint, you know it is time to stand and sprint. This makes it easy to follow and doesn’t require a great deal of planning on your part. Let them guide your ride.
You Choose the Workout
It has probably happened to you: You are at the end of your week, have worked hard and trained in several high-end classes. But the instructor is fresh, well-rested and very motivated for an extremely challenging workout. You realize this is the day you should ride easier based on your exercise routine, but you feel like you should keep up with everyone in class.
When you train at home, you can dictate the workout. It can be personalized based on your specific training needs for the day. Perhaps you have already had four hard workouts for the week and are due for an easier, active recovery kind of day. By cycling at home, you can decide the length and intensity of the workout.
Convenience
One of the reasons you skip workouts is because of inconvenience. When you cycle at home, a great deal of that is eliminated. You can work out when it fits into your schedule and don’t have to be committed to the group exercise schedule at your club. And you don't have to worry about the drive.
Equipment
Buying your own indoor cycle can be expensive. There are several on the market and range in price from $500 up. Spend your money wisely here. There are a variety of bikes available from quality manufacturers, including Schwinn, Star Trac, Lemond, Giant and Technogym.
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