With the wide range of kayak styles and lengths available, many people assume that choosing the right kayak is the only key to an enjoyable experience on the water. Although kayak style, shape and length are all important, learning the proper paddling techniques is also essential. Selecting the appropriate technique will help reduce fatigue and allow you to travel more efficiently.
Whitewater Technique
As its name suggests, the whitewater technique is designed for use in choppy, uncertain waters. When using this technique, you will insert the paddle blade into the water at a nearly vertical angle, and pull the paddle out of the water when the shaft reaches your torso---you should never let the blade slip behind you.
You'll typically use the whitewater technique with short paddles, according to Wichita Paddler. Using this technique when you're using a long paddle will cause your kayak to turn with each stroke, making it very difficult to travel in a straight line.
Touring Technique
You can use the touring technique for long distances and calm waters. It involves inserting the blade into the water at a shallow, nearly horizontal angle, notes Wichita Paddler. The stroke ends behind the torso. The touring technique allows you to cover longer distances with less physical exertion.
This technique is more effective with long paddles. You should also use it with a long kayak, or one that has a built-in means of directional stability, such as a keel or rudder.
Pushing Technique
You may realize that to propel your kayak forward, you need to insert the blade into the water and pull back. You can decrease fatigue and increase paddling efficiency by using the pushing technique as well, however.
As you pull back on the end of the paddle that is in the water, push forward with your opposite hand on the end of the paddle that is in the air, advises Rogue Paddler. About 75 percent of the push should come from the torso, and only 25 percent from the arms.



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