Improving at basketball requires playing a lot of games. But because basketball requires good passing, dribbling, rebounding, defending and scoring skills, it's important to practice those parts of the game with drills that will make it a little easier when you are playing for real.
Speed Drill
This drill gets you practicing four dribbling moves in a short amount of time and distance. To start, line up on one baseline and see how quickly you can execute a crossover, between-the-legs, behind the back and spin move by doing each move with each new step you take. The key is to execute each move quickly, but in control. Time yourself to see how quickly you can repeat these four dribble moves from one baseline to the other. By forcing yourself to perform these moves in rapid succession, over and over, you'll find they come easier in a game.
Mikan Drill
Named for George Mikan, one of the NBA's first superstar big men, the classic Mikan drill is primarily done to improve your hook shot near the basket. But it also helps you feel more comfortable moving in the lane. It's simple, but will give you a good workout. To start, stand a few feet in front of the basket and shoot a hook shot with your right hand, jumping off your left foot. Immediately grab the rebound and go to a spot a few feet from the hoop on the left side and shoot a left-handed hook shot. Then get that rebound, head to the right side and shoot another right-handed hook shot. Practice 10 to 20 hook shots, alternating hands, in a row, pause and then repeat the drill.
Taps Drill
This drill will not only improve your jumping ability and stamina, but your touch around the basket as well. Start on one side of the basket and toss the ball off the backboard lightly so you can jump up and tap it back against the glass. Try to do 10 taps in a row before trying to score on the last one. Repeat from the other side of the glass using your other arm to tap. You can also mix things up by grabbing every fifth tap and turning to make an outlet throw.
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