Benefits Of Sports Massage

From injury prevention to improved performance and mental state, sports massage offers a broad range of benefits. This type of massage uses a variety of techniques, including myofascial release, neuromuscular and connective tissue manipulation, and generally delivers a deeper tissue massage than other forms of therapy. According to Susan Findlay, author of "Sports Massage," sports massage is not limited to just the competitive athlete, but is a beneficial form of treatment for anyone in need of soft tissue work.

Physical Benefits

The deep, stroking movement of sports massage increases blood flow, bringing oxygen and nutrients to the tissue. Due to the effect of dilating the blood vessels, sports massage enables your entire micro-circulation system to work more efficiently and assists the removal of waste and toxins from soft tissue.
For the muscular system, sports massage can alleviate stiff, tight, sore muscles as well as help break up scar tissue that exists as a result of trauma or injury. The long, stroking action of the muscles also helps flexibility and enhances tissue elasticity.
Sports massage also positively affects the skeletal system by releasing tensions in the soft tissue, thus enabling improved mobility, which decreases stress on the joints.

Internal Health Benefits

Sports massage can also have a positive effect on the body's internal systems. The stimulation of the parasympathetic nervous system can increase digestive movement. This increase in movement helps relieve constipation, gas and colic symptoms. In addition to the digestive system, sports massage can positively affect the nervous, lymphatic and urinary systems because of increased circulation and stimulation.

Physiological Benefits

The body releases endorphins as a result of sports massage therapy. These endorphins help reduce pain from inflammation, tight muscles and stiff joints. One of the most desirable physiological responses to sports massage is relaxation. Through generated heat, circulation and stretching, tense muscles respond by a reflex relaxation.

Psychological Benefits

In addition to physical and physiological benefits, sports massage therapy can also have psychological benefits. With the induction of relaxation comes a sense of calm, which may lessen mental anxiety. In the relaxed state, endorphins that are released act as mood elevators, which may enhance an overall sense of well-being. For an athlete, this type of psychological benefit may help increase his competitive edge.