Athlete's Foot

Athlete's foot is caused by a fungus, much like jock itch. The fungus is called Tinea pedis and is related to the jock-itch fungus. You don't have to be an athlete to get athlete's foot; anyone who has sweaty or damp feet can get it. The fungus survives in warm, moist areas, and feet are the perfect place for it to thrive. It often likes to grow between the toes, and causes a rash there. The rash makes your feet itch, burn and peel. For some reason, some people never get athlete's foot, even when the conditions are perfect for it.

You can help prevent these fungi from moving in by drying your feet thoroughly after showering, bathing or swimming. Take a few extra seconds to dry in between your toes. If you shower in gym class or at a community pool, it's a good idea to wear flip-flops, since athlete's foot may be transmitted from one person to another via shower floors.

Socks made with polyester are not ones to wear if you get athlete's foot. Those made from cotton or wool will keep the fungus away more effectively. Try to wear sneakers with small ventilation holes on them; this will allow air to circulate around your feet and keep them drier. To win the fight against athlete's foot, keep your feet as dry as possible.

There are several over-the-counter treatments you can buy at a drugstore if you get this fungus. They are sold as sprays, powders and creams. Some brands state a time frame for best results that can range from days to several weeks. Be sure to read the labels to get the product that best meets your needs.

Check out herbal remedies for treating athlete’s foot. In some cases, your health-care provider will need to prescribe a stronger medication--either a cream, a spray, or a pill--to kill the fungus.