Bad breath, also called halitosis, is an embarrassing condition that may adversely affect your social interactions. Some people may suffer from bad breath occasionally, while for others it may be a chronic problem. Making some changes to your dental hygiene routine may allow you to cure your halitosis.
Significance
Your dental hygiene routine often affects whether or not you suffer from bad breath. FamilyDoctor.org recommends brushing with fluoride toothpaste at least twice a day. Brush your teeth, gum line and tongue to remove any food particles and bacteria that could cause the foul smell. Between meals, floss to get rid of any food stuck between the teeth.
Expert Insight
The University of California at San Diego suggests that controlling the amount of sulfur in the mouth may have an effect on getting rid of bad breath. Toothpastes that contain zinc may reduce the amount of sulfur found in the mouth. If gum disease is causing the bad breath, the University of California at San Diego states that folic acid and coenzyme Q10 supplementation may prove helpful.
Prevention/Solution
Dietary and lifestyle changes can be done to get rid of halitosis. Eating less meat and an increased amount of fruits and vegetables is recommended by FamilyDoctor.org. Avoid strong-smelling food items, such as garlic and onions. Avoid any tobacco products or alcoholic beverages, because these substances cause bad breath.
Considerations
You should not attempt to cure your bad breath by using mouthwash or mints. These products typically only mask the odor of your breath and the results are typically not long lasting. However, sucking on sugar-free mints or chewing on sugar-free gum can treat dry mouth. When your mouth is dry, it may have an unpleasant smell.
Warning
If you are unable to resolve your bad breath with at-home remedies, it is important to speak to your doctor. More serious conditions can cause halitosis to occur, including lung infections, cancer, liver disease, sinus infections and diabetes. Treatment for an underlying condition may cure your halitosis.
