While nearly everyone is familiar with the heart-debilitating effects of over drinking, many new studies are consistently reporting good news for moderate red wine drinkers. According to studies reported by the University of Maryland Medical Center, there is some evidence to suggest that individuals who drink in moderation may be less prone to heart disease, high blood pressure and other cardiovascular health problems compared to non-drinkers. By consuming one glass of red wine with their meals once a day, practically anyone can make a small step towards reducing their blood pressure.
Step 1
Undergo a blood pressure test before adding red wine to your daily dietary schedule in order to track your blood pressure levels. Visit a local pharmacy, clinic or your personal physician to have the standard sphygmomanometer blood pressure test. Collect your results.
Step 2
Go to your local wine shop and ask for wine recommendations based on your palette and current dietary routine. Select red wines over white wines in order to receive the heart-promoting anti-oxidant and resveratrol compounds.
Step 3
Uncork the wine bottle and allow the wine to breathe as you prepare the meal.
Step 4
Pour a glass of wine and sip on it throughout the meal. When finished with your dinner recork the bottle and store in the refrigerator if desired.
Step 5
Limit your wine consumption to no more than one or two glasses a day. Beyond this point the alcohol can cause a reverse effect on cardiovascular health, increasing blood pressure and the risk of cardiovascular problems.
Tips and Warnings
- For low budgets, ask your wine vendor for "table wine," the European equivalent of more expensive wines that can be significantly less expensive.
- While good for your health in moderation, the American Heart Association recommends alternative methods for keeping blood pressure low, including a healthy diet and exercise regimen. Do not drink red wine if you are pregnant or regularly consume aspirin.
