The city of Orange Beach, a community along the Gulf of Mexico shores of Alabama, offers residents and visitors plenty of activities to maintain a healthy lifestyle. You have a wide selection of indoor and outdoor things to do, from swimming, tennis, yoga and walking, to keep your body fit. Therefore, before you head to the Alabama Gulf Coast to relax on the beach, begin your day with a quick fitness regime.
Go Swim
Learn how to swim, take water aerobics or just have fun at the Aquatic Center. Participants in the water aerobics use dumbbells, flotation belts and foam dumbbells to strength muscles. There is a junior Olympic pool with an 11-foot diving well. Plus, you and your children can sit in the wading pool or relax near the waterfalls. There is a lifeguard always on duty. And if you are interested in becoming a lifeguard, the Aquatic Center provides training.
Enroll in a Fitness Class
The Orange Beach Recreation Center offers numerous fitness classes throughout the year. Whether you goal is to lose a few pounds, tone your body or relax, you are sure to find a class in Orange Beach to meet your needs.
Most classes are instructed in the multipurpose room, however, some are in the gym. Typically, instructors teach class on hardwood floors with plenty of mirrors in the room. You can freely use the resistance bands, mats, jump ropes and weights. Some classes Orange Beach Recreation Center offer are Hatha Yoga, Zumba, Fat Blaster Cardio and Hatha Yoga.
Play Tennis
Orange Beach offers a variety of youth and adult tennis programs throughout the year. There are lights for the eight hard tennis courts, so you can play when the sun goes down. You learn to keep your wrist firm, to watch the ball, learn how to swing a tennis racket and when to keep your eyes on the ball.
The tiny tot's class is for children 4 to 6 years old at $25 per week as of 2010. The kid camp sessions are for children 7 years old and alder, and there are daily and weekly rates available. In addition, there is a Pro Shop, where you can purchase Nike tennis apparel.
Go on a Canoe Trail
The City of Orange Beach has chosen 10 canoe trails along the Alabama shore: Gulf Bay Road, Cypress Avenue, Waterfront Park, Palmetto Extension, Mississippi Avenue, Wilson Boulevard, Boggy Point Cotton Bayou, Harrison Park and Look Rook Road.
These canoe trails are only accessible during the day. You must wear a flotation device or life jacket while in the canoe. It is highly recommended to leave a trip plan with someone you know, in case of any accidents.
Eco Trails
You can take a two-hour guided tour of the natural habitats and woodlands of Pleasure Island. Bring a sack lunch, water and insect repellent. The tour makes scheduled restroom breaks. The City of Orange Beach charges $15 per person as of May 2010. The park does not allow feeding of animals, motorized vehicles or smoking on the trails. Tours are only conducted during daylight hours.
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