Despite overwhelming evidence in favor of quitting, The Centers for Disease Control and Prevention estimates 46 million Americans continue to smoke. Full of dangerous and addictive compounds, tobacco smoke is a hazard to both you and your family's safety. Although smoking may be temporarily relaxing or enjoyable, the rewards of quitting are far greater. Take the time and consider some compelling reasons to quit smoking.
Cardiovascular Disease
Smoking greatly increases your risk of cardiovascular disease. The correlation is so strong in fact, The American Heart Association points out that smoking is the most important risk factor for men and women under the age of 50.
Lung Disease
Smoking is the leading cause of the lung disease emphysema, according to the Mayo Clinic. Tobacco smoke is also a cause of and trigger for asthma. Quitting greatly reduces your risk of these serious illnesses.
Cancer
Smoking is the leading cause of lung cancer. According to the National Cancer Institute, risk of cancer is reduced following quitting although it will still remain higher than for someone who has never smoked. The sooner you quit, the better.
Poor Circulation
Cigarette smoke is a vasoconstrictor, meaning it narrows blood vessels. Vasoconstriction causes poor circulation as well as high blood pressure.
Passive Smoking
Passive, or second hand smoking is the inhalation of tobacco smoke from the environment, rather than from actively smoking. American Cancer Society estimates close to 50,000 yearly deaths from cancer and heart diseases due to second hand smoke. Second hand smoke also contributes to childhood asthma, lung infections and middle ear infections. Quitting smoking greatly reduces health risks to your friends and family.
Poor Dental Hygiene
Tobacco smoke contains tar, which leaves unattractive brown stains on your teeth. Smoking also contributes to gum disease and tooth loss.
Poor Skin
The vasodilating effects of nicotine cause decreased blood flow to your skin, contributing to wrinkles and making you look older. Quitting smoking will prevent further damage to your skin.
Social Stigma
Smoking is frowned upon in many social circles and professional environments. Most restaurants and many bars will no longer accommodate smokers.
Cost
With most states placing high taxes on cigarettes, smoking is an increasingly expensive habit. Quitting smoking now could wind up saving you thousands over the course of the year.
Odor
Smoking leaves an unpleasant odor on your clothes, breath and hair.
References
- Canters for Disease Control and Prevention: Targeting the Nation's Leading Killer: At A Glance 2010
- The Mayo Clinic: Emphysema
- National Cancer Institute: Quitting Smoking: Why To Quit and How To Get Help
- American Cancer Society: Secondhand Smoke
- American Heart Association: Cigarette Smoking and Cardiovascular Diseases
