Rose-hip powder is obtained from the rosa canina plant. It is found in areas of Asia, Africa and Europe. The plant has thorny branches with white and pink flowers. The scarlet-colored fruits, also called the "hips," are the source of this supplement and picked in the fall. HealthandAge.com, a website written and edited by medical professionals, suggests that rose hip is an anti-inflammatory agent that helps fight the debilitating effects of arthritis, including the swollen and painful joints.
Explanation
Rose hips are one of the richest sources available of vitamin C and are often used in supplements for that nutrient. The "Daily Mail" newspaper's website MailOnline reported from the Rome conference of the Osteoarthritis Research Society's International World Congress that rose hips may also improve an overactive immune system, such as that found in rheumatoid arthritis patients. In addition, the plant's properties can help protect cartilage, aiding in healthier joints for many types of arthritis.
History
There have been a number of studies that suggest the benefits of rose-hip powder for arthritis. In 2005, a Denmark study showed that the use of rose hips helped osteoarthritis sufferers cut down on their pain medication. According to PubMed.gov, a joint compilation of the National Institutes of Health and the U.S. National Library of Medicine, a 2007 Berlin report showed two more studies in which rose-hip powder improved pain, mobility and inflammation in arthritis patients.
Interesting Facts
Rose hips have been used in supplements for a long time, especially vitamin C tablets, since they have higher concentrations of the vitamin---even higher than traditionally known sources like citrus fruits. Rose hips also have been used for ailments other than arthritis, including gastrointestinal disorders. They have been prescribed as diuretics through the years. You can also find rose hips used as a flavor in products such as jams and teas.
Considerations
The use of rose hips for arthritis may be more beneficial than traditional medicine. An article published in the journal Osteoarthritis and Cartilage confirmed that rose-hip powder was more effective than paracetamol, the British equivalent of acetaminophen, in alleviating the pain of arthritis. While drowsiness and constipation are common side effects of some pain relievers, rose hip does not appear to have those problems.
Warnings
There does not appear to be any adverse side effects with the use of rose hips for arthritis. Allergic reactions, however, are always possible when taking any supplement. Discuss the use of rose hips with your health care provider before beginning treatment, and do not stop taking your regular medications unless the doctor advises you to do so.
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