Elastic resistance bands debuted in physical therapy clinics and senior citizen exercise classes, and gradually stretched their way into the mainstream fitness arena. Band training easily simulates athletic and every day movements, making them suitable for functional training and athletic conditioning programs. Fitness equipment manufacturers quickly realized that elastic resistance training offers many benefits and developed competing elastic resistance products, leaving potential customers with many choices. Experts at the American College of Sports Medicine suggest that the band's length, shape and resistance level should be appropriate to each exercise.
Bodylastics
The Bodylastics company makes bands suitable for advanced strength training. Its clip system lets you attach multiple bands together, enabling you to add resistance in small increments. The Bodylastics system comes with interchangeable handles and ankle straps, making it easy to switch between upper and lower body exercises. There also is an anchoring device to attach the bands to a stable object and an exercise manual. Since band sets are available in up to 244 pound weight equivalencies, Bodylastics work best for people who want an advanced strength training system.
Spri Bands
The Spri Company began demonstrating its products at fitness conventions in the 1980s. The company has experienced considerable growth, and now offers a diverse selection of elastic resistance products. In fact, fitness trainers on the NBC show "The Biggest Loser" train the contestants with Spri bands. The company makes bands shaped for leg and upper body workouts. Spri bands work best for group exercise classes, home exercise programs and travel fitness.
Thera-Bands
Thera-Band is one of the oldest resistance band manufacturers. The Hygienic Corporation, which manufactured rubber sheeting material, introduced the product in 1976. While the company has diversified its product selection, it specializes in flat, wide bands suitable for physical therapy, Pilates, flexibility and yoga exercise.
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