Constipation occurs when bowel movements become difficult to pass or less frequent. Constipation can come on suddenly but happen infrequently, or it can continue for a long time. A low fiber diet, a lack of exercise, dehydration and certain medications may contribute to chronic constipation. The treatment for chronic constipation involves medication, dietary changes and getting enough exercise.
Increase Fiber
According to the University of Maryland Medical Center, consuming enough fiber, such as 20 to 35 g per day, helps prevent constipation. Limit foods that have little to no fiber such as cheese, meat and processed foods. Excellent sources of fiber include beans, vegetables, fresh fruits, whole grains and oatmeal cereals. Increasing the intake of fiber too quickly may cause gas or bloating; adding fiber gradually to the diet helps to decrease the abdominal discomfort.
Increase Fluids
Increasing fluid intake can treat chronic constipation. The Cleveland Clinic recommends drinking 1 1/2 to 2 qts. of water and other fluids a day. Drinking plenty of water not only prevents dehydration, but also promotes bowel movements by making the stool softer. However, people with chronic constipation should avoid liquids that contain caffeine because they can cause dehydration, which can worsen constipation symptoms.
Laxatives
The doctor may prescribe laxatives or suggest over-the-counter ones to relieve chronic constipation. The University of Maryland Medical Center recommends using laxatives as an occasional treatment for chronic constipation but not as a long term treatment method. Laxative over usage can aggravate existing symptoms of chronic constipation, notes the Cleveland clinic.
Evaluate Certain Medications
Prescription and non-prescription medication can cause constipation, reports the University of Maryland Medical Center. The doctor can evaluate the medications and change or eliminate them if needed. Constipation-causing medications include prescription pain medications, over-the-counter pain relievers, tricyclic antidepressants, iron pills, anticonvulsants, antacids and antihistamines.
Exercise Regularly
According to MayoClinic.com, regular physical activity treats chronic constipation by stimulating intestinal activity. Regular exercise also helps to maintain good bowel movements. Wheelchair or bed-bound individuals who suffer from chronic constipation can exercise by changing positions frequently and performing abdominal contraction exercises and leg raises, reports the University of Maryland Medical Center.
