Peanuts are excellent for lowering cholesterol as well as diminishing the risk of coronary heart disease.They are high in protein and filled with healthy mono and polyunsaturated fats as well as vitamin E. Peanut butter is a known comfort food, making it an ideal diet component, as it is something most people love to eat.
Additionally peanut butter is filling, making a little bit go a long way. One of the best sports foods, peanut butter has a high fiber content and provides a good source of calories for fueling the body. Peanut butter diet foods, when eaten in moderation, provide a regimen that is easy to stick to, helping to sustain weight loss when combined with appropriate aerobic exercise. Peanut butter is cheaper than commercial protein bars, weight gain shakes and other types of engineered sports foods, so it is also an economical way to supply the body with energy, support muscle growth and repair, and maintain a feeling of fullness.
What to Look for
The peanut butter diet is a proscribed diet that includes plenty of vitamin-packed foods along with daily helpings of peanut butter. A sample breakfast includes cereal with a banana and milk. Lunch includes a peanut butter sandwich with an apple, and dinner can consist of a skinless chicken breast, and a salad with avocado and chopped peanuts. Four to six tablespoons of peanut butter are recommended daily, providing the perfect snack in between meals. To boost the protein value of the peanut butter diet, fat-free milk is an ideal companion, as it complements peanut butter's missing amino acids. Other complementary peanut butter diet foods are kidney beans, apricots, raisins, apples, oatmeal and mixed green salads. Pasta is also an important addition for the necessary carbohydrate quotient. Have your pasta in the form of Thai noodles, which go excellently with peanut butter sauce.
Common Pitfalls
When embarking on the peanut butter diet, it is important to watch the size of your portions, as too much peanut butter can result in excess calories. When buying peanut butter, avoid brands that include sugar and trans fats.The more processed the peanut butter, the less nutritional value it will have. Look for all-natural brands instead. If you find that there is too much oil on the top, store the jar upside down to drop the oil down through the contents.
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